The part of the grain everyone else throws away.
Ryedical is 100% rye bran — cold-processed at under 45°C to preserve the naturally occurring plant compounds in the grain. One ingredient. No fillers. No flavours. No additives.
One tablespoon a day adds approximately 5g of dietary fibre to whatever you're already eating. The subtle, nutty flavour disappears into smoothies, yoghurt, or anything cold.
Alkylresorcinols
The specific profile of alkylresorcinols in rye bran is what sets it apart from every other bran on the shelf. This is the compound that makes rye, rye.
Soluble + Insoluble
Provides both soluble and insoluble fibre fractions, supporting healthy digestive system function and contributing to a feeling of fullness†.
†As part of a balanced diet.
Under 45°C
A gentle, low-temperature method. No heat damage. No chemical processing. The bran arrives as nature made it.
| Nutrient | Per 13g serve |
|---|---|
| Dietary Fibre | 5g |
| Protein | 2g |
| Sugars | 0.4g |
| Saturated Fat | <0.1g |
| Alkylresorcinols | Naturally present |
Per 13g serve — approximately one tablespoon. 19 serves per 250g bag. We recommend 1.5–2 serves per day.
Fits Into Whatever You're Already Doing
Best used cold or at room temperature — not intended for cooking or baking.
Blend
In your smoothie. Done in 3 seconds.
Add a tablespoon to your smoothie or protein shake. The subtle, nutty flavour blends right in — you'll barely notice it, but your fibre intake will.
Top
On your yoghurt or oats. You'll forget you added it.
Sprinkle over yoghurt, overnight oats, or açaí bowls for an easy fibre addition. It adds a subtle nuttiness and pairs well with any topping combination.
Mix
Stirred into anything cold. Invisible results.
Mix into cold drinks, dips, raw protein balls, chia pudding, or overnight prep. One tablespoon disappears into almost anything — with nothing but the fibre showing up.
Frequently Asked Questions
One tablespoon (13g) is one serve. We recommend 1.5–2 serves per day with any meal or any time that works for you. At two serves daily, you're adding approximately 10g of dietary fibre toward the recommended 25–30g.
Most supermarket bran is a by-product of flour production — processed at high temperatures for shelf stability. Ryedical is cold-processed at under 45°C from non-GMO rye, specifically to preserve the bran's natural structure and plant compounds. The price reflects the care in how it's made.
Ryedical is vegan, dairy-free, and contains no added sugar, salt, or artificial ingredients. IMPORTANT: Rye bran contains gluten and is not suitable for people with coeliac disease or non-coeliac gluten sensitivity.
Yes. If Ryedical isn't right for you for any reason, contact us within 30 days and we'll issue a full refund. No questions asked.